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download Mr. Peabody & Sherman, watch Mr. Peabody & Sherman, full movie Mr. Peabody & Sherman,  Mr. Peabody & Sherman trailer

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PIL in SC against contesting from multiple constituencies and Rajya Sabha MPs and Sitting MLAs contesting in Lok Sabha polls

http://upcpri.blogspot.in/2014/03/pil-in-sc-against-contesting-from.html

PIL in SC against contesting from multiple constituencies and Rajya
Sabha MPs and Sitting MLAs contesting in Lok Sabha polls

http://www.livelaw.in/constitutional-validity-sub-sections-6-7-sections-33-70-representation-people-act-1951-challenge-supreme-court-india/

On February 26, 2014 by Live Law News Network
SC 11 LL Size


In what is likely to throw up a gamut of issues related to the
legality of permitting a candidate from contesting elections from two
constituencies at a single time, a writ petition has been filed before
the Hon'ble Supreme Court of India, by the 'Voters Party'- a political
party registered under section 29A of the Representation of Peoples
Act 1951 with effect from 03.01.2011, and represented its National
president, Mr. D.K. Giri, challenging the constitutional validity of
sub-sections (6) and (7) of Sections 33 and 70 of the Representation
of the People Act, 1951. The Union of India and the Chief Election
Commissioner have been arrayed as the respondents in the writ
petition.

The petitioner contends, in his writ petition, that the said
provisions promote a situation 'where a person files nomination paper
from two constituencies and manages to win from both the
constituencies and on winning from both the constituencies he is bound
by the existing law to vacate one of the seats thereby forcing a
unwarranted by election and its related expenses.'

Section 33 of the Representation of the People Act, 1951, inter alia,
provides that a person can contest a general election or a group of
bye-elections or biennial elections from a maximum of two
constituencies, while Section 70 of the Act, stipulates that if a
person is elected to more than one seat in either House of Parliament
or in the House or either House of the Legislature of a State (some
states have a Legislative Council or Vidhan Parishad as well, along
with the Vidhan Sabha), then he/she can only hold on to one of the
seats that he/she won in the election.

In the writ petition filed by the petitioner through Adv. Usha Nandini
V., the petitioner further avers that there have been several cases
where a person contests election from two constituencies, and wins
from both. In such a situation he vacates the seat in one of the two
constituencies. The consequence is that a bye-election would be
required from one constituency which would result in financial burden
on the public exchequer and the public would be forced to participate
in an unwarranted and forced bye-election. The petitioner has thus
sought for a mandamus declaring that the provisions under Sub-Section
6 and Sub-Section 7 of Section 33, Section 70 and any other relevant
Sections in the Representation of The People Act, 1951 which permits a
candidate to contest from two constituencies at a time in a single
election are unconstitutional.
The petitioner, in his writ petition, has adverted to the Background
Paper on Electoral Reforms that was prepared by the Core-Committee on
Electoral Reforms, a part of the Legislative Department of the
Ministry of Law and Justice in collaboration with the Election
Commission and released in 2010, wherein the Election Commission at
Issue No.6.5 had expressly recommended restricting the number of seats
from which a person can contest from in a particular election.

The petitioner says that the Election Commission had also, in fact,
proposed that if this provision was not changed, then if a person
contested from two seats, he/she should bear the entire cost of the
bye-election to the seat that he/she decides to vacate in the event
the person wins both seats and that the Governments have not
considered this issue seriously and so this provision stands as it is,
and the taxpayer money is being used to conduct the bye-election when
the candidate wins both seats.
The petitioner further contends that "the Election Commission's (EC)
proposal to bar a candidate from contesting in more than one
constituency, or seek reimbursement of the expenditure for holding the
bye-election is perfectly reasonable and fair and should be
implemented to save the citizens from an unwanted hardship and to
create a more fair and transparent electoral mechanism" and he has
sought for the issuance 'of an appropriate writ, order or direction
in the nature of mandamus directing the Respondent No. 2 to recover
the entire election expenses in the following situations:

An incumbent MLA contests for Lok Sabha, and on election vacates
the Assembly seat and vice versa;
A candidate who contest for both Assembly and Lok Sabha when
elections are held simultaneously; and
An elected member who vacates a seat and seeks re-election in
ensuing bye-election to establish his hold over the electorate, or to
change party affiliation.'

The petitioners avers in his writ petition that in all these cases,
the politician is clearly seeking to maximise his bargaining power or
further career prospects, and the people should not be made to pay for
the caprice or political insurance or greed of politicians and that
the state should be spared the expense in one of the two ways. First,
apart from barring multiple contests, an incumbent in a House must be
barred from contesting another election; a candidate vacating a seat
in a House must be barred from contesting in a bye-election for the
same House, or another House; and a candidate must be banned from
contesting for two different Houses simultaneously. Secondly, if any
candidate does contest for a second office, or vacates a seat and
contests in a bye-election, he / she must be made to pay the cost of
that bye-election.

The petitioner has also pointed out that though in 2004, the Election
Commission (EC) had proposed to do away with the process of candidates
contesting elections from two seats at the same time, the same could
not be implemented till date and the interference of the Apex Court is
highly warranted. In this context, the petitioner has sought for a
mandamus 'directing the Respondent to implement the proposals of the
Election Commission of India to restrict a candidate from filing
nomination papers from more than one constituency; alternatively, if
the candidate contest the elections from two constituencies and wins
from both seats then the entire cost of the byelection for the seat
vacated in the particular constituency should be recovered as penalty
/ fine from the vacating candidate' and also for a mandamus 'directing
the Respondent No. 2 (Chief Election Commissioner) not to permit any
candidate who are holding the post of MLA in any State Legislative
Assembly/ Council or Rajya Sabha to contest for the Lok Sabha Election
or in any Legislative Assembly election and vice versa'.

In view of the impending general elections which is likely to be
notified by the Election Commission in the first week of March, the
petitioner has also filed an application along with the writ petition
seeking a direction to the Chief Election Commissioner, not to receive
more than one nomination from a candidate for Lok Sabha Elections and
also not to permit any member of State Legislative Assembly or Rajya
Sabha to contest the upcoming elections.

The writ petition which has been filed today, is likely to come up for
admission before the Supreme Court next week.

यूपी पुलिस के 54 प्रतिशत पद खाली, कैसे सुधरे कानून-व्यवस्था

यूपी पुलिस के 54 प्रतिशत पद खाली, कैसे सुधरे कानून-व्यवस्था
http://www.instantkhabar.com/lucknow/item/14479-lucknow.html


लखनऊ: यूपी की बदहाल कानून व्यवस्था के लिए अखिलेश यादव सीधे सीधे
जिम्मेवार हैंl अपने दो साल के कार्यकाल में अखिलेश ने उद्घाटन तो बहुत
किये पर राज्य सरकार के सर्वोच्च प्राथमिकता वाले कार्य अर्थात बदहाल
कानून व्यवस्था को सुधारने के लिए सरकार द्वारा किये जा सकने बाले सबसे
जरूरी काम अर्थात पुलिस के स्वीकृत पदों को भरने में पूरी तरह असफल हो गए
हैंl RTI एक्टिविस्ट उर्वशी शर्मा ने यह आरोप प्रदेश सरकार पर एक प्रेस
विज्ञप्ति के माध्यम से लगाए|

उर्वशी ने कहा 'मेरी एक आरटीआई के जवाब में उत्तर प्रदेश पुलिस मुख्यालय
ने जो आंकड़े दिए हैं वे वेहद चौंकाने वाले हैं l आंकड़ों के अनुसार यूपी
की पुलिस के 54 प्रतिशत पद खाली हैं अर्थात महज 46 प्रतिशत पद ही भरे हुए
हैंl

अब सोचने वाली बात है कि यदि एक पुलिसकर्मी पर दो पुलिसकर्मियों से भी
अधिक का कार्यभार लादा जायेगा तो वह अपनी ड्यूटी से तो न्याय कर ही नहीं
सकता है और ऐसा पुलिसकर्मी अपनी खीज निरीह जनता पर उतारता है जिसकी
परिणति मानवाधिकार उल्लंघन की घटनाओं के रूप में सामने आती है l

उर्वशी ने कहा कि लानत है उन भ्रष्ट चाटुकार रीढ़विहीन आईएएस आईपीएस
अधिकारियों पर जो सरकार के सामने सही तस्वीर न रखकर जनता से विश्वासघात
कर बुनियादी योजनाओं के स्थान पर उन सतही योजनाओं का ताना बाना बुनते
रहते हैं जिनमे मोटे कमीशन के गुंजाईश के साथ साथ राजनैतिक आकाओं की चाहत
भी हो और उससे भी अधिक लानत है उन जन प्रतिनिधियों पर जो बुनियादी
योजनाओं के स्थान पर उन सतही योजनाओं का ही ताना बाना बुनते रहते हैं
जिनमे मोटे कमीशन की गुंजाईश होl

उर्वशी ने कहा कि मुझे अफसोस है कि दो साल के कार्यकाल में अखिलेश ने
सार्वजनिक मंचों पर उपस्थिति तो दर्ज की पर जनता को बुनियादी संसाधन देने
में फेल ही रहे हैं|
खबर की श्रेणी लखनऊ
Tagged under

urvashi

--
- Urvashi Sharma
Contact 9369613513
Right to Information Helpline 8081898081
Helpline Against Corruption 9455553838
http://yaishwaryaj-seva-sansthan.hpage.co.in/

http://upcpri.blogspot.in/

Government has not published full census data

http://www.sunday-guardian.com/news/government-has-not-published-full-census-data
Government has not published full census data

The Registrar General admitted this in response to an RTI plea seeking
the exact number of transgenders.

NAVTAN KUMAR New Delhi | 22nd Mar 2014


hree years after completing the 2011 cencus, the government has still
not published the final figures.
The matter came to light when the office of the Registrar General of
India, governed by the Union Home Ministry, admitted in response to an
RTI, saying: "The Census 2011 figures not yet published." Census is
conducted every 10 years and the last census was conducted in 2011.

Lucknow-based RTI activist Sanjay Sharma wanted to know about the
numbers of kinnars (transgender community) and welfare schemes
initiated for them by the government. This led to a series of
communications between him and the government.

A shocked Sharma, while speaking to The Sunday Guardian, said he had
not expected such a reply from the Ministry. Though so far his RTI
focused on the issue of kinnars, he is now planning to file a fresh
appeal before the government to clarify whether the government is
using "provisional" figures of Census 2011 and also to fnd out why
there has been such a big delay in publishing the final Census 2011
figures.
"What is even more perplexing is that the Registrar General of India,
instead of providing details of kinnars, provided the figures of
Kanaura, Kinnara members, who come under the Scheduled Tribe category
in Himachal Pradesh. But the annexure giving detailed number of these
Himachal tribes gave the earlier Census figures of 2001. This reflects
that the government's claims of technological advancements,
including computerisation in India are hollow," said Sharma.

"All future developmental schemes are planned on the basis of data
collected during the census and non-publication of the final Census
2011 data means that government is still relying on the obsolete
census 2001 data," he added.
Sharma said he had first approached the Ministry of Social Justice &
Empowerment in January 2014. The Ministry replied that an expert
committee has been constituted to look into the problems beings faced
by the transgender community and that "the committee is expected to
submit its report shortly". As regards their population, the Ministry
referred the matter to the Registrar General of India.

The Registrar General of India, in February, told the petitioner that
"actual number" of kinnars could not be obtained from the Census as
three codes (1 for male, 2 for female and 3 for others) were provided
while collecting data. As per the reply, "the Census officials were
directed to write 3 in case the person concerned was not willing to
write code 1 or 2"."Therefore, there is a possibility that people
other than kinnars could also have written code 3. There is also a
possibility that a kinnar might have written code 1 or 2. Therefore,
it is not possible to get the actual number of kinnars," said Vijay
Kumar, deputy director of the Office of the Registrar General of
India, in his reply to the petitioner. The government had released the
provisional data of the 5th Indian Census in 2011, the process for
which was conducted for one year starting from 1 April 2010. According
to it, the population of India was 1,210,193,422 as of 1 March 2011.

--
- Urvashi Sharma
Contact 9369613513
Right to Information Helpline 8081898081
Helpline Against Corruption 9455553838
http://yaishwaryaj-seva-sansthan.hpage.co.in/

http://upcpri.blogspot.in/

Census 2011 yet to be published: ORGI

http://www.business-standard.com/article/politics/census-2011-yet-to-be-published-orgi-114032300375_1.html

Logo
Sunday, March 23, 2014 | 05:52 PM IST


Census 2011 yet to be published: ORGI
The department said it was unable to furnish fresh data about their
population as the Census was not published yet
Press Trust of India | New Delhi
March 23, 2014 Last Updated at 15:30 IST

The final figures of the Census 2011 are still to be published,
Registrar General of India and Census Commissioner has said.

The office stated this while responding to a RTI query requesting it
details about the population of transgenders in Kinnaur district of
Himachal Pradesh.

The department said it was unable to furnish fresh data about their
population as the Census was not published yet.

"The data provided in the reply is based on the Census 2001 as the
Census 2011 is yet to be published," it said.

The mammoth exercise of the 15th Census began on 1 April 2010. In
April 2013, Home Minster Shushil Kumar Shinde had released the
statistics.


--
- Urvashi Sharma
Contact 9369613513
Right to Information Helpline 8081898081
Helpline Against Corruption 9455553838
http://yaishwaryaj-seva-sansthan.hpage.co.in/

http://upcpri.blogspot.in/

जनगणना 2011 के आंकड़े अभी तक प्रकाशित नहीं

http://www.prabhasakshi.com/ShowArticle.aspx?ArticleId=140323-133549-060000

भारत के जनगणना 2011 के आंकड़े अभी तक प्रकाशित नहीं हुए है। सूचना के
अधिकार के तहत यह जनकारी प्राप्त हुई है। सूचना के अधिकार के तहत भारत के
महापंजीयक कार्यालय से चार मार्च 2014 को मिली जानकारी के अनुसार,
''जनगणना 2011 के आंकड़े अभी तक प्रकाशित नहीं हुए हैं।'' आरटीआई के तहत
प्राप्त जानकारी के अनुसार, ''आजादी के बाद भारत की जन गणना के तहत
अनुसूचित जाति और अनुसूचित जनजाति को छोड़कर समुदायों, जातिओं, जनजातिओं
आदि के बारे में जानकारी एकत्र करने का कार्य रोक दिया गया था।''

भारत के महापंजीयक ने हिमाचल प्रदेश के किन्नौरा किन्नर के बारे में
जानकारी देते हुए कहा कि यह समुदाय अनुसूचित जनजाति के तहत आता है और
इनकी संख्या के बारे में ब्यौरा 2001 की जनगणना के आधार पर दिया और कहा
कि 2011 के आंकड़े अभी प्रकाशित नहीं हुए हैं। लखनऊ स्थित आरटीआई
कार्यकर्ता संजय शर्मा ने भारत के महापंजियक से किन्नौरा किन्नरों की
संख्या के बारे में जानकारी मांगी थी।

गौरतलब है कि भारत की 15वीं राष्ट्रीय जनगणना एक मई 2010 को आरंभ हुई थी।
30 अप्रैल 2013 को केंद्रीय गृहमंत्री सुशील कुमार शिंदे ने जनगणना 2011
के अंतिम आंकड़े जारी किये थे। भारत में जनगणना 1872 में शुरू हुई और इस
बार पहली बार बायोमेट्रिक जानकारी एकत्र की गई है।

समयः 13:35

--
- Urvashi Sharma
Contact 9369613513
Right to Information Helpline 8081898081
Helpline Against Corruption 9455553838
http://yaishwaryaj-seva-sansthan.hpage.co.in/

http://upcpri.blogspot.in/

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क्यों लटकी है अमिताभ ठाकुर के खिलाफ विजिलेंस जांच

http://www.samaylive.com/regional-news-in-hindi/uttar-pradesh-news-in-hindi/256700/ips-officer-amitabh-thakur-why-hang-vigilance-probe.html


14 Mar 2014 06:22:49 PM IST
Last Updated : 14 Mar 2014 07:02:35 PM IST
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क्यों लटकी है अमिताभ ठाकुर के खिलाफ विजिलेंस जांच
IPS officer Amitabh Thakur (file photo)

लगातार विवादों में घिरे रहने वाले आईपीएस अधिकारी अमिताभ ठाकुर को मानों
इन दिनों मुंह-मांगी मुराद मिल गयी है.

ठाकुर की संपत्ति की विजिलेंस जांच की सिफारिश की फाइल शासन में धूल जो
फांक रही है. लगातार अपने कृत्यों से पुलिस महकमे और राज्य सरकार को
कटघरे में खड़ा करने वाले अमिताभ ठाकुर को शासन का कौन अधिकारी बचा रहा
है, यह सवाल आजकल पुलिस महकमे में चर्चा का विषय बन गया है.

आईपीएस अमिताभ ठाकुर के खिलाफ डीजीपी के निर्देश पर आईजी कार्मिक ने उनकी
संपत्ति की प्रारंभिक जांच की थी. जांच में उनके खिलाफ लगे आरोपों के
पक्ष में कई अहम प्रमाण मिलने पर इस मामले की विस्तृत जांच के लिए
विजिलेंस जांच की सिफारिश की गयी.

तत्कालीन डीजीपी पहले तो इस सिफारिश को काफी दिनों तक दबाये रहे लेकिन
बाद में इसे लेकर विवाद खड़ा होने पर उन्होंने अपनी सेवानिवृत्ति से
पूर्व शासन से इसकी संस्तुति कर दी. अब शासन में यह मामला पिछले तीन माह
से लंबित पड़ा है.

गृह विभाग के अधिकारी इस बाबत कुछ भी बोलने से कतरा रहे हैं. इस बाबत
प्रमुख सचिव गृह एके गुप्त से दो बार एसएमएस कर जानकारी मांगी गयी लेकिन
उन्होंने कोई जवाब नहीं दिया. वहीं डीजीपी मुख्यालय के अधिकारी भी इस
मामले में चुप्पी साधे हुए है.

वहीं जब इस प्रकरण में अमिताभ ठाकुर का पक्ष जानने का प्रयास किया गया तो
उन्होंने कहा कि विभागीय नियम उन्हें अपना पक्ष रखने से प्रतिबंधित करते
हैं, अत: वे तथ्यों के विस्तार में नहीं जाकर मात्र इतना कहेंगे कि चूंकि
वे स्वयं निरंतर पारदर्शिता की वकालत करते रहे हैं, वे अपने संबंध में
ऐसी किसी भी जांच का स्वागत करते हैं क्योंकि वह जानते हैं कि वे किसी
प्रकार से गलत नहीं हैं.'

क्या है मामला : दरअसल 1992 बैच के आईपीएस अफसर अमिताभ ठाकुर ने वर्ष
2010 में केन्द्रीय गृह मंत्रालय को दी गयी अपनी अचल संपत्ति की
जानकारी(इम्मूवेबिल प्रोपर्टी रिटर्न) में बताया था कि उनके और उनकी
पत्नी के नाम से लखनऊ व बिहार में दस संपत्तियां है.

राजधानी के गोमतीनगर स्थित विरामखंड में एक एचआईजी मकान, खरगापुर में
पांच प्लाट व उजरियांव में एक पांच हजार स्क्वायर फिट में मकान है.

इसके अलावा बिहार के मुजफ्फरपुर, पटना, सीतामढ़ी में भी उनके पास मकान व
कृषि भूमि है. इन सभी संपत्तियों से उनकी वार्षिक आय दो लाख 88 हजार 390
रुपये है। उनके पास इतनी संपत्तियां होने के मामले ने जब तूल पकड़ा तो
उन्होंने बाद के वर्षो में दाखिल किये गये अपने आईपीआर में उनके नाम केवल
दो संपत्तियां ही होने का दावा किया.

उन्होंने अपनी पत्नी के नाम आठ संपत्तियों की जानकारी नहीं दी जबकि यह
नियमों के विपरीत था. इसे लेकर डीजीपी मुख्यालय ने उनके खिलाफ प्रारंभिक
जांच करायी जिसमें इस मामले की विजिलेंस जांच की सिफारिश की गयी.

डीजीपी मुख्यालय के सूत्रों के मुताबिक उन्होंने अभी वर्ष 2012 व 2013 का
आईपीआर दाखिल नहीं किया है.

पहले भी हो चुकी है विजिलेंस जांच : अमिताभ ठाकुर के खिलाफ विजिलेंस जांच
का यह पहला मामला नहीं है. इससे पहले अप्रैल 2003 में भी उनके खिलाफ
विजिलेंस जांच हो चुकी है.

उन पर आरोप लगा था कि वे एसपी देवरिया के पद पर रहने के दौरान अपनी पत्नी
नूतन ठाकुर के नाम से एनजीओ चला रहे हैं. ठाकुर ने इस बाबत कोर्ट में
दावा किया था कि इस जांच में उन्हें क्लीन चिट मिल चुकी है.

--
- Urvashi Sharma
Contact 9369613513
Right to Information Helpline 8081898081
Helpline Against Corruption 9455553838
http://yaishwaryaj-seva-sansthan.hpage.co.in/

http://upcpri.blogspot.in/

UP Women more harassed in AKHILESHraj than MAYAraj : UPSWC data reveals 23% increase in reported women harassment cases while disposal rate decreased by a whopping 54% in AKHILESHRAJ :Akhilesh led govt. less sensitive towards women harassment issues as on a scale of 100, Akhilesh scores a poor 27 as compared to Maya’s 72: White Elephant Women Commission of UP keeps no tab on registration of FIRs on cases reported with it.

Dear friend,
Come 8th march and we all hear much of hue & cry from all quarters of
Government boasting of government's endless efforts to ensure safe
environment for women of Uttar Pradesh. Akhilesh too has always been
seen & heard seconding this stand of government. On the eve of Women's
day,the big question is whether all such tall claims by our government
are true or not and also as to whether these are based on facts &
figures or are just based on whims & fancies of some sycophant
officers & politicians of our state who are leaving no stone unturned
to befool the real rulers i.e. U n me?


To adjudge the actual situation, I thought UTTAR PRADESH STATE WOMEN
COMMISSION data could be an important indicator of
crime-against-women situation in UP.


On 16-12-13, I shot off a 11 point RTI to UPSWC. Through this RTI I
demanded information on no. of cases reported, no. of cases disposed,
no. of cases that turned into registering of FIRs etc. Also to know
the change brought by Akhilesh in this arena , I thought to compare
the previous Maya Government and present Akhilesh Government,so I
asked data for last 21 months of Maya Government & for first 21
months of Akhilesh Government.

The information furnished by UPSWC vide letter no. 5364 dated
17-01-14 reveals an increase of 9205 cases during Akhilesh's regime.
This translates into a 23% increase in Women harassment cases as
reported in UPSWC.


The data reveals that during 21 months of Akhilesh govt. , UPWC
received 49265 cases and disposed off 13429 cases only i.e. @ 27%
disposal rate as compared to 40060 cases received and 28952 cases
disposed off by UPWC during last 21 months of Maya govt i.e. @ 72%
disposal rate.

The data also reveals that during 21 months of Akhilesh govt. , UPWC
could dispose-off 13429 cases as compared to 28952 cases disposed by
UPWC during last 21 months of Maya govt. This means a decrease of
disposal by 15523 cases which translates into 54% decrease of diposed
cases in Akhilesh govt.

Contrary to popular belief that Women Commission helps the victims in
their fight against crime till it reaches its logical ends, UPWC has
revealed that it neither helps in registration of FIRs in cases
reported with it nor does it keep any record of registration of FIRs
on cases reported with it.

Isn't is enough to prove that like other commissions this Women
Commission too is nothing but only a White Elephant and a Burdon on
state's exchequer.

I am going to launch a campaign to ensure time-bound relief to the
applicants of UPWC , to make it mandatory for UPWC to keep tab on
registration of FIRs on its cases and also ensure follow-ups on thus
registered FIRs.


I would like Akhilesh to come out of ring of sycophants as suggested
by his father Mulayam Singh, start acting like a professional engineer
also also to rely only on fact-based scientific studies to give to UP
what it wants from its governments.


Inauguration do no good to public. Do they?

Urvashi Sharma
9369613513







--
- Urvashi Sharma
Contact 9369613513
Right to Information Helpline 8081898081
Helpline Against Corruption 9455553838
http://yaishwaryaj-seva-sansthan.hpage.co.in/

http://upcpri.blogspot.in/

Whistleblower RTI Activist harassed by Uttar Pradesh Government

Whistleblower RTI Activist harassed by Uttar Pradesh Government

read full details at
http://upcpri.blogspot.in/2014/03/whistleblower-rti-activist-harassed-by.html

--
- Urvashi Sharma
Contact 9369613513
Right to Information Helpline 8081898081
Helpline Against Corruption 9455553838
http://yaishwaryaj-seva-sansthan.hpage.co.in/

http://upcpri.blogspot.in/

You can withdraw from Paypal Kenya with a Payoneer account

Most freelance websites and affiliate sites offer Kenyans the ability to own their own Payoneer card if and when their online earnings reaches the required payment limit.

A payoneer card is a US issued mastercard that is internationally accepted and can be used on ATMs globally. However you should know that ATM withdrawal fees with a payoneer card can be high so you should use it mostly for just making withdrawals for your monthly earnings.

I said you can withdraw from your Paypal account if you have a Payoneer card and virtual US bank account. Payoneer are now offering members the ability to have a sort of virtual US bank account and it works in such a way that you won't need to travel to the USA just to open a bank account and yet be able to withdraw funds to it from your Paypal account.

Paypal doesn't allow direct withdrawals to Kenyan banks
According to Paypal Kenya, you can send and receive money online using Paypal but for now you can't withdraw to a local bank in Kenya except to a US bank account and that has been a burden for many. However if you have a Payoneer US bank account, you can then withdraw frm Paypal and then be able to use your Payoneer mastercard to withdraw locally from Mastercard branded ATMs in the local currency in Kenya.

How to get a Virtual bank account from Payoneer
- You need to apply first after having a long standing relationship with the company
- If approved, you will be able to do online banking with your account and receive funds as if it were a real bank account
- Approval is not automatic so not everybody may be approved.

However, if you have been earning a good amount of money online with a Payoneer card, your chances of getting a US bank account through them are good.

Once the funds hav been withdrawn from Paypal to your Payoneer virtual bank account, you can then withdraw it with your Payoneer card at acceptable ATMs.

Sign UP now for a free Payoneer account and get $25

Homemade Whey Protein Shakes: Using Bodybuilding Supplements Creatively

If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available whey or soy protein powders (and possibly other supplements). No doubt within a short period of time you discovered the protein shakes whey powders produce may not be the best tasting drinks you've ever had. Despite this you try to stick with them because your goal is a better body and a supplement shake that doesn't taste so great is simply a sacrifice you make.
People find that the flavor of the protein shake powder they paid a good money for quickly gets boring. If you are taking your protein shakes two or even three times a day it can become a real chore. This is when people start to experiment a little by adding other ingredients to make their protein shakes taste a little better.
You can soon turn your boring, often tasteless, protein shakes into mouth-watering bodybuilding or dieting delights. All you need to have to get started is a ble nder and a little imagination.
Choosing What to Put in Your Protein Shakes
Before rushing off to your refrigerator to blend everything in site, let's go through some basic principles you will want to consider first. Not only do you want to create the best tasting shakes but you should also aim to make the most effective protein shakes for your dieting requirements. This is important because there is no point throwing full fat ice cream, chocolate sauce, peanut butter and full fat milk all together to create a wonderful tasting fat gaining shake. You need to be a little wise when choosing your ingredients.
So what kinds of ingredients make good choices for your shakes? I recommend using the following tips when getting your ingredients from the supermarket or refrigerator:
Try to keep as many of your ingredients as natural as possible. A good example of this is using natural peanut butter instead of regular peanut butter. The natural version has better protein content and also natural fats that are important in your diet.
Fresh fruit should be used whenever possible. Fruit contains the carbohydrates that will fuel your workouts and your day. The complex sugars in fruit are important to any diet (unlike the simple sugars in sweets, sodas, etc).
Think about ingredients that will boost your shake's protein content. For example, you could throw a handful of nuts into the blender for a little extra protein without making the shake much thicker. You could add a few raw egg whites (if you are worried about eating raw eggs you may be able to find treated egg whites in cartons at your supermarket). You could always simply dump an extra scoop of whey powder in there as well.
Make sure you have enough liquids. If you get a little too carried away you may discover your shake is easier to eat with a spoon then drink from a glass. When you first start creating your shakes it is a good idea to add your liquids (water, fat-free milk, fruit juices, et c.) in stages so that you get your desired consistency.
Examine the nutritional information for each ingredient and consider the impact it will have on your dieting goals. For example, you may be opting for fat free (skimmed) milk if you aren't trying to gain weight.
Always know what your goal is and make your shakes accordingly. If you are trying to shed the fat you will be skipping the types of ingredients that add too many carbohydrates and fats while trying to increase the protein content.
Think of how you might create a unique flavor. You can try things like cinnamon, vanilla, honey, coconut milk, etc. Once you get the hang of this you will see the possibilities are endless.

Making Your Protein Shake
Once you have decided on the ingredients for your shake you are ready to start. It couldn't be simpler and if you can make toast you won't have a problem. It's a good idea to think about the order in which you will add your ingredients into the blender. Alw ays add your main liquid source first so that everything else you add afterwards is easily blended. Following this, add your protein powder and give your blender a quick 'burst'. Now you are ready to add the rest of your ingredients and blend until you get the right consistency. At this point you may want to add a little more liquids to tweak your shake's thickness. Throw in five or six ice cubes to make your shake more refreshing.
Now you can let your imagination invent all sorts of bodybuilding and dieting concoctions that make your supplement shakes a great deal tastier. Don't forget to share your creations with friends at the gym and people across the world through the internet. You will also discover many ideas other people come up with to inspire you further. Visit websites and online forums for recipes and you can get some ideas from my site's homemade protein shakes using whey supplement powders section.
Happy blending!

Top 3 Secrets To Build A Huge Muscle >>> Click Here

Home Remedies For Muscle Spasms And Cramps

One of the easiest ways to deal with muscle spasm is to have a hot bath or shower. You can also do some simple stretch exercises. This will improve blood circulation and help the connective tissue around the muscles. Before you pump up those muscles, hit the showers, it would prevent any occurrence of muscle spasm.
Muscle spasm mainly happens due to calcium deficiency, so include calcium in your diet. You can find good source of calcium in low-fat dairy products such as yoghurt, skim milk and ricotta cheese. Before eating and drinking calcium rich diet, consult your doctor.
If you are prone to muscle spasms it may be because of the acids that interfere with the body's ability to absorb calcium. Lessen the intake of acidic foods like tomatoes and vinegar. Inadequate supply of potassium to your body is another reason for muscle spasms. Increase your intake of potassium, eat good amount of bananas, potatoes, soya flour, bran wheat, ready-to-eat apricots, tomato puree and such.
Do not exert yourself by overusing your muscles. Take it easy for while and relax. Too much of physical exertion takes its toll on the body. Frequent muscle spasms could be the manifestation of this over exertion. If while doing some activity you get a muscle spasm, take a 15 minute break. This prevents muscle spasm in the long run.
Celery seeds have anti-inflammatory properties. It can reduce arthritic pain and relieve muscle spasms. Cramp bark (Viburnum opulus) can be used to treat muscle spasms. Hot and moist herbal packs are very useful in increasing blood circulation. It can treat painful areas by consuming tea or juices to soothe muscles and nerves.
If you get a muscle spasm while you are lying in bed, stretch your leg straight out, bend the toes back towards the head. Hold this position for 30 seconds, relax and continue till the cramp is gone. This stretches your calf muscle. This can also be done while you are standing.
Spasms usually occur when your body is exerted, mainly in the gym. Keep yourself hydrated as you tend to lose valuable electrolytes, which is required to prevent cramps. Before exercising you can take calcium, magnesium and potassium supplements daily.
Chamomile tea helps in relieving muscle spasms. Glycine, an amino acid present in the tea, help relax the muscles. Magnesium deficiency is usually caused due to alcohol, renal disease and diabetes mellitus.
To stop muscle spasms use this ayurvedic solution. Soak your feet in a large tub of hot water, steeped with homemade tea bag of black or brown mustard seeds, for 15- 20 minutes.
You can use an herbal oil massage by using 1 cup extra-virgin oil or almond oil, add herbs in tincture form like 1 ounce Cramp bark, 1/2 ounce Lobelia, 11/4 ounce of Willow bark or Wintergreen ( wintergreen tincture is not available you can use 30 drops of wintergreen oil). You can store all these in a jar or bottle and use it as massage oil.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Top 3 Secrets To Build A Huge Muscle >>> Click Here

How And Why Should I Gain Muscle?

Muscle is an amazing tissue of the body. It is the very part of our body that gives us the control that we want and need in life. The mind is a useless thing often if it doesn't have muscle to put thought into action. It is also a major part of our body's defense mechanism. It protects things structurally (joints, bones, etc.) and metabolically, and physically whether by means of escape or defense from the dangers both human and non that we encounter. I want to talk more specifically about these things that I have mentioned in order to help you to understand that it is good to gain muscle.
Protection is the first area to mention when discussing why you should gain muscle and is true in so many different ways. Muscles are major protectors of the joints and bones in our body. Strong muscles that span joints serve as braces for the forces that would otherwise separate and render these joints useless. The same goes for muscles that support long bones. If we didn't have muscles that were able to absorb the impact of forces that we experience every day than we would always be dealing with fractures and immobility. In fact the activities that promote muscle building are the very same activities that increase bone mineral density, which is especially important for women later in life after menopause. Muscles also help us to maintain our balance protecting us from falls. Muscle tissue is also huge regulator when it comes to blood pressure, and thus has indirect protection of many different major organs including the heart, brain, kidneys, and eyes.
Metabolically muscle is very important in maintaining a healthy weight and absorbing the harmful effect of the typical American diet. This is not to say that if you work out and gain muscle that you are automatically at a healthy weight and can eat whatever you want. But it does mean that those people who spend good amounts of time every week doing weight bearing exercises are less prone to things like diabetes, hypertension, cancer, heart disease, and atherosclerosis-all things that come with obesity-because muscle is a very good metabolizer of the extra fuel (glucose and fat) that we have every day in the typical "unhealthy diet."
Lastly for this article I want to talk to you about the importance of doing things that only having strong muscle will allow you to do. I am talking especially about your mental health here. Basically if you aren't strong than you likely aren't active (they go hand in hand) and if you aren't active than you are so much more prone to things like inactivity and depression its not funny. So take my advice and start lifting weights to gain muscle which is one of the most precious commodities that you have on your body.

Top 3 Secrets To Build A Huge Muscle >>> Click Here

The Role Of Whey Protein In Achieving Significant Muscle Gain

Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy.
Whey protein is produced during the process that sees milk turned into cheese. It is also found naturally in dairy products, eggs, soy and vegetable proteins but none of these compares in quality to whey protein powder. It also scores highly in providing the branched chain amino acids (BCAA's) that are important in the building and retention of muscle.
Whey protein is highly favored by bodybuilders because it provides the necessary building blocks to produce the amino acids that the body uses to build lean muscle tissue. Many studies have shown that whey protein contains the perfect combination of amino acids, in just the right concentration for optimal performance in the body. It is also thought that whey protein has a role as an anti-oxidant and immune system builder.
It is best taken in powder form mixed in juice or milk, spread throughout the day to maintain a positive nitrogen balance. Serious bodybuilders often consume up to 150 grams each day but as a rule of thumb, daily protein intake for active trainers can be calculated by taking your weight in pounds and multiplying by 1 or 1.5. But remember, you need to work out how much protein is taken from food and other sources, and then spread the remaining whey protein balance over the day.
Whey protein is a relatively safe supplement but no more than 30 grams of protein should be taken at one sitting as excessive single doses could overload the liver. The safety of whey protein has been well documented in many scientific studies and there is clear proof that taken consistently, coupled with regular exercise, it will result in meaningful muscle gain.

Top 3 Secrets To Build A Huge Muscle >>> Click Here

3 Choices To Help You Lose Weight

1. The Weight Loss Patch
Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no required exercise routine. Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if that is difficult for you to adhere to all of the time, the patch may be a solution that works for you.

A weight loss patch that you place on your body will deliver the active ingredients by transdermal delivery, meaning through the skin. The patch ingredients will go directly into the bloodstream, bypassing the digestive system and liver. Simply apply the patch to a smooth area of your skin and change it every 3 days. That is all of the maintenance that is required.
A patch can even be used occasionally when you are traveling and know you will be eating out a lot, or for those times you are too busy to cook the proper foods. A patch that suppresses your appetite w! ill help you develop good eating habits that will help you maintain your ideal weight in the future ~ no more yo-yo figures.
2. Appetite Suppressant Pills
Curbing your appetite to stop the influx of calories in the first place seems to be the logical way to lose and maintain your weight. However, we are so bombarded by confusing claims everywhere for appetite suppressant pills ~ in print, on the radio, on television, even on billboards when driving, that it is difficult to know which diet pill will really help take off those pounds ~ and keep them off..
Some diet pills will cause your heart to race, your hands to shake, or an overall "wired" feeling. To avoid these problem, stay away from products that contain Ephedra, Ma Huang, and Ephedrine.
One herbal diet pill that has gotten a lot of publicity lately is Hoodia Gordonii The authentic plant comes from the Kalahari desert in South Aftrica. Respectable television shows like 60 Minutes, the Today Show, BBC, and even Oprah's "O" magazine have given it rave ! reviews for its fast acting appetite suppressing qualities. While it can take one to two weeks to work fully, many users report a decline in their appetite with the first pill.
In fact, Hoodia has had so many positive reports that there are now a lot of knock-off products being marketed to the uninformed ~ especially on the Internet. The real Hoodia is very rare because it takes up to 7 years for the Hoodia plant to mature to a point where it provides appetite suppressant qualities. In addition, the African government is now limiting the amount of Hoodia it exports, meaning only a few suppliers have the real thing. Because Hoodia is so rare, you can expect it to be a little more expensive than other diet pills.
Another diet pill that helps shed pounds is Herbal Phentermine. This is a non-prescription appetite suppressant that is scientifically designed to produce similar effects of a popular Rx version of phentermine.
The good news is that the Herb! al version contains only natural ingredients so you don't have! to be worried about side effects. Plus, you can avoid the time, expense, and embarrassment of a doctor's visit.
Herbal Phentermine will not only suppress your appetite, but it will also increase your metabolism so you burn more calories and have more energy.
3). Carbohydrate Blockers
Perhaps you prefer not to have your appetite suppressed, but instead would like to eat all of the pasta, bread, rice, and potatoes you want. If this sounds more like your style, then you might want to try a carbohydrate blocker.
Scientists have discovered, and thoroughly tested a method to allow us to eat the foods we love and not gain weight. We can now stop the normal conversion of starchy foods to sugar before it can pass through our digestive system and store as fat on our hips, thighs, buttocks and stomach. Derived from white kidney beans, the resulting carb blockers, (starch neutralizers), are a completely natural product. They work by neutralizing the Alph! a amylase enzyme that digests starch.
By neutralizing this digestive enzyme, the starch from our food does not get digested. Instead, it remains intact and does not convert to sugar. It simply passes through the body undigested and acts as a fiber ~ which is a very good thing. We get more fiber going through our intestines while avoiding the conversion to sugar and the resulting fat storage ~ a definite win-win situation.
Over the past several years, there have been many positive studies to determine the effectiveness of carb blockers and their ability to help lose weight. One study was performed at the Northridge Hospital Medical Center in Los Angeles, CA, over an eight week time period.
It reported that participants saw an average weight loss of 200% more than those taking a placebo, and lost an average of 1.5 inches around their waists. This was 43 % more than those taking the placebo. Plus they reported having 13% more energy, even though i! t is not a stimulant.
Whether you choose patches or pills, prefer! to eat starchy foods, or use carb blockers, some things to look for when buying diet products are that they:
1) Contain all natural ingredients
2) Do not have harmful side effects
3) Offer a 100% money back guarantee

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Hip flexors - the most underdeveloped muscle group in strength training

Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training. It is very rare to find training programs that include hip flexor exercises. By contrast there is usually a great deal of emphasis on exercises for the leg extensors.
There are some obvious reasons for this comparative neglect. The principal muscles involved in hip flexion are the psoas and the iliacus, collectively known as the iliopsoas. Because they are relatively deep-seated rather than surface muscles they may have been overlooked by bodybuilders who have traditionally been the major innovators in strength training. Secondly, there are no obvious ways to adequately exercise them with free weights. Finally, these muscles do not have the obvious functional importance of their extensor counterparts. Yet, as antagonists, both hip and knee flexors perform a vital role in controlling the rate of descent and ascent in leg exte nsion exercises such as the squat.
There is no corresponding problem of underdevelopment with the muscles responsible for knee joint flexion, the hamstring group. Because they cross two joints they are active in both leg extension and leg flexion. They act to flex the knee joint and also to extend the hip joint. Therefore they tend to be strengthened by complex leg extension exercises. Also hamstrings can be developed and strengthened through the use of the leg curl apparatus.
Strong hip flexors provide an advantage in a wide range of sports and athletic activities. In sprinting high knee lift is associated with increased stride length and therefore considerable attention is given to exercising the hip flexors. However, they are usually not exercised against resistance and consequently there is unlikely to be any appreciable strength increase.
Hip flexor strength is directly relevant to a range of activities in football. Kicking a ball is a complex coordinated action i nvolving simultaneous knee extension and hip flexion, so developing a more powerful kick requires exercises applicable to these muscle groups. Strong hip flexors can also be very advantageous in the tackle situation in American football and both rugby union and rugby league where a player is attempting to take further steps forward with an opposing player clinging to his legs.
In addition those players in American football and rugby who have massively developed quadriceps and gluteus muscles are often unable to generate rapid knee lift and hence tend to shuffle around the field. Having stronger flexors would significantly improve their mobility.
It is commonly asserted that marked strength disparity between hip extensors and hip flexors may be a contributing factor in hamstring injuries in footballers. It is interesting to speculate on whether hip extensor/flexor imbalance might also be associated with the relatively high incidence of groin injuries.
Other sports where i ncreased iliopsoas strength would appear to offer benefits include cycling, rowing and mountain climbing, in particular when scaling rock faces.
The problem in developing hip flexor strength has been the lack of appropriate exercises. Two that have traditionally been used for this muscle group are incline sit-ups and hanging leg raises, but in both cases the resistance is basically provided by the exerciser's own body weight. As a consequence these exercises can make only a very limited contribution to actually strengthening the flexors.
Until now the only weighted resistance equipment employed for this purpose has been the multi-hip type machine. When using this multi-function apparatus for hip flexion the exerciser pushes with the lower thigh against a padded roller which swings in an arc. One difficulty with this apparatus is that the position of the hip joint is not fixed and thus it is difficult to maintain correct form when using heavy weights or lifting the thigh abov e the horizontal.
With the release of the MyoQuip HipneeFlex there is now a machine specifically designed to develop and strengthen the leg flexors. It exercises both hip and knee flexors simultaneously from full extension to full flexion. Because the biomechanical efficiency of these joints decreases in moving from extension to flexion, the mechanism is configured to provide decreasing resistance throughout the exercise movement and thus appropriate loading to both sets of flexors.
The absence until now of effective techniques for developing the hip flexors means that we do not really know what benefits would flow from their full development. However, given that in elite sport comparatively minor performance improvements can translate into contest supremacy, it is an area that offers great potential.

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Fight Back Against Joint And Muscle Pain

You can conquer pain. When the strains of physical activity or disease start to affect your joints, there are some effective ways you can fight back, without the sometimes serious side effects of many drugs.
• One of the latest therapies being used by health professionals is a natural compound composed of special fatty acids, available in supplement form. In clinical studies conducted at the University of Connecticut and published in the Journal of Rheumatology, the compound, called Celadrin, was shown to alleviate pain and increase range of motion, with no reported side effects.
Actor Dick Van Patten, an avid tennis player, was temporarily sidelined with severe shoulder pain. Facing painful cortizone shots or surgery, he tried a cream containing the compound.
"In a couple of days, the pain started to subside, and soon I was back to playing the game I love."
Research has shown that the special fatty acids in Celadrin inhibit inflammation in endothelial cells that line the inside of various body cavities, and decrease the pro-inflammatory effects of arachidonic and other fatty acids. In addition, they may help to lubricate an affected joint, resulting in pain relief and increased mobility.
Here are some additional things you can do to help fight joint and muscle pain naturally:
• Touch can be comforting, particularly from a partner or a pet.
• Maintain your ideal body weight and exercise regularly.
However, not just any type of exercise will do. Exercise programs should be individualized, because people have different needs.
• Applying heat to the affected area can help relax muscles and joints and thus prevent painful spasms. Use a heating pad for 20 to 30 minutes at a time-going longer can lead to burns.
• Counterintuitively, cold can have the same effect as heat. In addition, the numbing properties of an ice pack-wrapped in something; never apply ice directly to the skin-can dull t he pain, making it easier to go about your day.

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First Aid Treatment For Bodybuilding Injuries

Prevention is better than cure, so avoid bodybuilding injuries by having proper warm ups before exercising and use correct form and techniques when training with weights.
Many of you who have followed my articles will know that I am a serious advocate of avoiding bodybuilding injuries by constantly emphasizing on proper warm ups and using proper form and techniques during weight lifting in the gym. Okay, if you think that that I am a long winded nagger, then this article, although it is still about weightlifting injuries, is no longer about avoidance of such injuries, but to treat the injuries already sustained.
This article will cover the immediate first aid treatment you will need to recover from a bodybuilding induced injuries. That is assuming that the injuries sustained are not too serious that need immediate medical attention.
Okay, so sometimes bodybuilding exercises hurt. But how do you know when it's a good hurt or a bad hurt?
The good hurt tends to occur after a bodybuilding workout and feels like a dull ache in the muscle or commonly called the "delayed onset muscle soreness" (DOMS). This type of ache usually indicates that you have been working on that particular muscle hard enough and is a response to the effectiveness of your weight lifting workout although not always necessarily so.
The bad hurt, which generally signifies an injury, is usually sharp pain and the pain comes from a specific spot like in a specific joint or muscle spot. It usually starts as an uncomfortable feeling, which you think will go away. Next thing you know, you are in full-blown pain! Oh dear, what next?
Treat bodybuilding injuries with "RICE"
The acroynym RICE is for the general treatment of minor weightlifting injuries such as sprains, joint pains, tendonitis, pulled ligaments etc
R = Rest
I = Ice
C = Compression
E = Elevation
Rest -- Avoid all activities that aggravate your injury. You may even need to skip your gym workout for a couple of weeks. Rest can mean the difference between a long recuperation (and possibly medical invasive procedures) or just a few days or a few weeks off.
Ice -- Ice helps reduce swelling by restricting blood flow. 15-20 minutes, three to four times a day is recommended as long as the pain remains.
Compression -- Put pressure on the injured site to help keep swelling down. You want to wrap a bandage or a towel tightly enough to feel some pressure but not enough to cause numbness or affecting blood circulation.
Elevation -- Elevate the injured area to reduce swelling.
Your condition should improve with "RICE" treatment. Most of the time, you should see some results within 20 minutes of treatment. However if the pain persists or gets worse, then it time to see your doctor or a sports physician as your condition may be worse than what was initially thought to be.

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Halotestin - Often Used For Strength Rather Than Muscle Building

The Pharmacia & Upjohn Company's product, Halotestin is an oral steroid. Halotestin contains Fluoxymesterone, which is an androgenic hormone. The anabolic factor of Halotestin is slightly pronounced. Fluoxymesterone is a white or nearly white, fragrance-free, crystalline powder, which is practically indissoluble in water, thinly soluble in alcohol, and slightly soluble in chloroform.
The chemical formula of Halotestin is C20H29FO3, and its molecular weight is 336.4457. The corresponding word used for Halotestin include 9a-fluoro-11b-hydroxy-17a-methyltestosterone; 9fluoro-11, 17-dihydroxy-17-methyl-androst-4-en-3-one; 9-Fluoro-11beta, 17beta-dihydroxy-17-methylandrost-4-en-3-one, Androfluorene and Fluoxymestrone.
Each Halotestin pill has 2 mg, 5 mg or 10 mg fluoxymesterone. Its other inactive ingredients include sucrose, sorbic acid, corn starch, lactose, FD&C Yellow No. 5, calcium stearate and tragacanth. Additionally, the 2 mg tablet of Halotestin contains FD&C Yell ow No. 6 and the 5 mg and 10 mg contain FD&C Blue No. 2.
Halotestin is primarily used when the jocks are more interested in forting up strength rather than building muscles. Weight lifters or power lifters who must stay within a definite weight class frequently make use of Halotestin as they are primarily interested in gaining strength without adding up body weight.
The common side effects linked with Halotestin are increased production of the sebaceous gland, acne, nasal bleeding, headaches, gastrointestinal pain and reduced production of the body hormones, irritation, aggressiveness, gynecomastia, high blood pressure level, and masculinization symptoms.
In muscle-building, Halotestin is taken while preparing for a competition. With a lower body fat content, Halotestin gives the muscleman a distinguishing muscle rigidity and distinctness. The normal dosage of Halotestin is 20-40 mg/ a day. Normally, muscle-builders are satisfied with 20-30 mg/ per day whereas w eight or power lifters often take 40 mg/day or more. The daily quantity is generally broken up into two equal quantities taken mornings and evenings with lots of fluids. As the pills are 1 7-alpha alky-lated, they can be taken during meals without any loss in effect.

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5 Steps to Hormone Health and Weight Loss

Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are normal and from the neck up they look great! Hormonally challenged men gain weight around their waists and often are on their way to developing breasts!
Estrogen is produced in our fat cells. Estrogen increases fat cells. As a result more estrogen is produced and so on and so on.
Breaking the Estrogen cycle and then going on an excellent weight management program is exactly what needs to take place.
Step One Evaluate your hormones. Find out the ratio of estrogen to progesterone presently in your body. If out of balance, we call that estrogen dominance, then you will likely have or currently be gaining weight around your middle.
Step Two Begin an estrogen-lowering program. That will include of course increasing your progesterone levels with a bio-identical progesterone cream. But hormone balancing was never all about progesterone. Modulating and balancing estrogens if found to be out of balance to progesterone is equally important to your weight loss program.
An estrogen-lowering program will include:
- Increase your fiber intake. That happens two ways: 1. Eat as much as you can by choosing fruits, vegetables and whole grains as your high ?fiber carbohydrate choices and then add a fiber supplement (Fiber Source 7) to consume 30 to 50 grams of fiber daily.
- Increase the indoles (cruciferous vegetables like broccoli, cabbage, and cauliflower) in your diet. That also happens two ways: Eat as much as you can and supplement with an indole-3-carbinol supplement (EllagiGuard). Target 3 servings a day.
- Increase the essential fatty acids (EFA?s) in your diet. They are esse ntial because the body does not make them. They help balance prostaglandin production in the body and thus help regulate estrogens.
- Increase your overall nutrition by taking extra vitamin C (Super C Crystals) and by taking a concentrated fruit and vegetable supplement (Fruit and Vegetable Essence).
Step Three Eat 40/30/30. Incorporate a new way of approaching meals purposing to eat Carbohydrates Proteins and Fats in a balanced way at each meal. When we eat balanced meals our weight will normalize, our energy levels will increase and our hormones will be in balance. More information is available in the book ?The Formula? by J & G Daoust.
Step Four Get Moving. Develop a great exercise program with the help of someone who knows what they are doing. Tailor a program especially for you - one that you can do and are willing to make a commitment to keep. Most of us need to think in terms of keeping our bodies moving and staying active for the rest of our lives. Couch potatoe s rarely are healthy.
Step Five Celebrate!! Men and women whose hormones are out of balance feel unwell. Men and women who have balanced hormones feel well. Achieving hormone health will increase your overall health and wellness and assist you in losing weight. You will look younger and feel younger!

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